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	<title>Allotment Growing Recipes &#187; plain flour</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<itunes:block>No</itunes:block>
		
		<item>
		<title>Jenny&#039;s Cherry and Oat Fingers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1832/jennys-cherry-and-oat-fingers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1832/jennys-cherry-and-oat-fingers-recipe/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 14:51:11 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[glace cherries]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[porridge oats]]></category>
		<category><![CDATA[syrup mixture]]></category>

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		<description><![CDATA[Recipe for Cherry and Oat Fingers - For a variation, use 2 oz coconut or 1 oz chocolate chips instead of cherries.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sticky Gingerbread Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1829/sticky-gingerbread-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1829/sticky-gingerbread-recipe/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 14:25:07 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beaten eggs]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[black treacle]]></category>
		<category><![CDATA[gingerbread recipe]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[plain flour]]></category>

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		<description><![CDATA[Recipe for Sticky Gingerbread]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Granny&#039;s Shortbread Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1810/grannys-shortbread-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1810/grannys-shortbread-recipe/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 18:59:34 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cake tin]]></category>
		<category><![CDATA[granny]]></category>
		<category><![CDATA[mix butter]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[shortbread recipe]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1810</guid>
		<description><![CDATA[Recipe for Granny's Shortbread - Quick and easy to make.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandma&#039;s Wartime Christmas Pudding Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1807/grandmas-wartime-christmas-pudding-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1807/grandmas-wartime-christmas-pudding-recipe/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 18:31:26 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[2 eggs]]></category>
		<category><![CDATA[christmas pudding recipe]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[saucepan heat]]></category>
		<category><![CDATA[wartime christmas]]></category>
		<category><![CDATA[water steam]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1807</guid>
		<description><![CDATA[Recipe for Grandma's Wartime Christmas Pudding]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zucchini (Courgette) Loaf Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1770/zucchini-courgette-loaf-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1770/zucchini-courgette-loaf-recipe/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:26:21 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[castor sugar]]></category>
		<category><![CDATA[chopped walnuts]]></category>
		<category><![CDATA[ground nutmeg]]></category>
		<category><![CDATA[ml vegetable oil]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[tsp salt]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1770</guid>
		<description><![CDATA[Recipe for Zucchini (Courgette) Loaf - Can be served with butter.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweet Green Pickle Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:16:30 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[black mustard]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[pickle recipe]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1756</guid>
		<description><![CDATA[Recipe for Sweet Green Pickle - Makes about 5.5kg (12lb) and the veg can vary with the seasons.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All in one bowl CHERRY CAKE Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1596/all-in-one-bowl-cherry-cake-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1596/all-in-one-bowl-cherry-cake-recipe/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:23:17 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apricot jam recipe]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[cherry cake recipe]]></category>
		<category><![CDATA[dried apricot]]></category>
		<category><![CDATA[loaf tin]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1596</guid>
		<description><![CDATA[All in one bowl CHERRY CAKE Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1596/all-in-one-bowl-cherry-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Squashy Rhubarb Cake Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1566/squashy-rhubarb-cake-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1566/squashy-rhubarb-cake-recipe/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 11:29:07 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Rhubarb]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cake tin]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[rhubarb cake recipe]]></category>
		<category><![CDATA[self raising flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1566</guid>
		<description><![CDATA[Recipe for Squashy Rhubarb Cake]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1566/squashy-rhubarb-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dorset Apple Cake Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1513/dorset-apple-cake-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1513/dorset-apple-cake-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:12:52 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apple cake recipe]]></category>
		<category><![CDATA[cake tin]]></category>
		<category><![CDATA[egg mix]]></category>
		<category><![CDATA[ground cinnamon]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1513</guid>
		<description><![CDATA[Recipe for Dorset Apple Cake.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1513/dorset-apple-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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