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	<title>Allotment Growing Recipes</title>
	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</description>
	<pubDate>Sun, 17 Aug 2008 12:58:11 +0000</pubDate>
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			<item>
		<title>Pickled Eggs Recipe</title>
		<link>http://www.allotment.org.uk/recipe/358/pickled-eggs-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/358/pickled-eggs-recipe/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:57:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Val's Preserves]]></category>

		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/358/pickled-eggs-recipe/</guid>
		<description><![CDATA[ Recipe for Pickled Eggs. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/358/pickled-eggs-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pickled Cucumber Recipe</title>
		<link>http://www.allotment.org.uk/recipe/357/pickled-cucumber-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/357/pickled-cucumber-recipe/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:45:23 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Val's Preserves]]></category>

		<category><![CDATA[Cucumber]]></category>

		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/357/pickled-cucumber-recipe/</guid>
		<description><![CDATA[ Recipe for Pickled Cucumber. Best if left for 4 weeks before using ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/357/pickled-cucumber-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pickled Beetroot Recipe</title>
		<link>http://www.allotment.org.uk/recipe/356/pickled-beetroot-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/356/pickled-beetroot-recipe/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:00:23 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Val's Preserves]]></category>

		<category><![CDATA[Beetroot]]></category>

		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/356/pickled-beetroot-recipe/</guid>
		<description><![CDATA[ Recipe for Pickled Beetroot - if you use boiling spiced vinegar instead the storage life is longer and it retains the colour. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/356/pickled-beetroot-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pickled Onion Recipe</title>
		<link>http://www.allotment.org.uk/recipe/355/pickled-onion-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/355/pickled-onion-recipe/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 13:38:32 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Val's Preserves]]></category>

		<category><![CDATA[Onions]]></category>

		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/355/pickled-onion-recipe/</guid>
		<description><![CDATA[ Recipe for Pickled Onions. For sweeter pickled onion, add a teaspoon of sugar to each jar of onions ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/355/pickled-onion-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pickled Red Cabbage Recipe</title>
		<link>http://www.allotment.org.uk/recipe/354/pickled-red-cabbage/</link>
		<comments>http://www.allotment.org.uk/recipe/354/pickled-red-cabbage/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 12:44:35 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Val's Preserves]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/354/pickled-red-cabbage/</guid>
		<description><![CDATA[ Recipe for Pickled Red Cabbage. You can use the same recipe for Pickled White Cabbage. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/354/pickled-red-cabbage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Battered Stuffed Peppers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/353/battered-stuffed-peppers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/353/battered-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 16:23:05 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Recipes using Herbs]]></category>

		<category><![CDATA[Garlic]]></category>

		<category><![CDATA[Sage]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/353/battered-stuffed-peppers-recipe/</guid>
		<description><![CDATA[ Recipe for Battered Stuffed Peppers. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/353/battered-stuffed-peppers-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gazpacho Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/352/gazpacho-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/352/gazpacho-soup-recipe/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:32:45 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Cucumber]]></category>

		<category><![CDATA[Onions]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Tomatoes]]></category>

		<category><![CDATA[Recipes using Herbs]]></category>

		<category><![CDATA[Garlic]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/352/gazpacho-soup-recipe/</guid>
		<description><![CDATA[ Recipe for Gazpacho Soup - Serves 4 - No cooking at all. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/352/gazpacho-soup-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Avocado Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/351/avocado-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/351/avocado-soup-recipe/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:08:09 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[Fruit]]></category>

		<category><![CDATA[Lemons]]></category>

		<category><![CDATA[Recipes using Herbs]]></category>

		<category><![CDATA[Parsley]]></category>

		<category><![CDATA[Garlic]]></category>

		<category><![CDATA[Oregano]]></category>

		<category><![CDATA[Avocados]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/351/avocado-soup-recipe/</guid>
		<description><![CDATA[ Recipe for Avocado Soup - Serves 4 - No cooking whatsoever. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/351/avocado-soup-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chicken Stuffed Peppers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/350/chicken-stuffed-peppers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/350/chicken-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:41:14 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Onions]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Recipes using Herbs]]></category>

		<category><![CDATA[Parsley]]></category>

		<category><![CDATA[Garlic]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/350/chicken-stuffed-peppers-recipe/</guid>
		<description><![CDATA[ Recipe for Chicken Stuffed Peppers - Serves 4. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/350/chicken-stuffed-peppers-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sweetcorn &#038; Potato Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/349/sweetcorn-potato-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/349/sweetcorn-potato-soup-recipe/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:17:59 +0000</pubDate>
		<dc:creator>Val</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Vegetable Recipes]]></category>

		<category><![CDATA[Onions]]></category>

		<category><![CDATA[Potatoes]]></category>

		<category><![CDATA[Sweet Corn]]></category>

		<category><![CDATA[Recipes using Herbs]]></category>

		<category><![CDATA[Parsley]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/349/sweetcorn-potato-soup-recipe/</guid>
		<description><![CDATA[ Recipe for Sweetcorn and Potato Soup - Very filling. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/349/sweetcorn-potato-soup-recipe/feed/</wfw:commentRss>
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