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	<title>Allotment Growing Recipes</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
	<lastBuildDate>Mon, 02 Nov 2009 19:22:39 +0000</lastBuildDate>
	
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		<copyright>admin</copyright>
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		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<item>
		<title>Kentish Apple Tart Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1516/kentish-apple-tart-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1516/kentish-apple-tart-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:21:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apple mix]]></category>
		<category><![CDATA[apple tart recipe]]></category>
		<category><![CDATA[egg butter]]></category>
		<category><![CDATA[grate]]></category>
		<category><![CDATA[pastry case]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1516</guid>
		<description><![CDATA[ Recipe for Kentish Apple Tart - contains no flour. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dorset Apple Cake Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1513/dorset-apple-cake-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1513/dorset-apple-cake-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:12:52 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apple cake recipe]]></category>
		<category><![CDATA[cake tin]]></category>
		<category><![CDATA[egg mix]]></category>
		<category><![CDATA[ground cinnamon]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1513</guid>
		<description><![CDATA[ Recipe for Dorset Apple Cake. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apple Cake (Torta con le mele) Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1507/apple-cake-torta-con-le-mele-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1507/apple-cake-torta-con-le-mele-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:33:37 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apple cake]]></category>
		<category><![CDATA[electric mixer]]></category>
		<category><![CDATA[italian friend]]></category>
		<category><![CDATA[loaf tin]]></category>
		<category><![CDATA[recipe ingredients]]></category>
		<category><![CDATA[teaspoon cinnamon]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1507</guid>
		<description><![CDATA[ Recipe for Torta con le mele - Apple Cake ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1507/apple-cake-torta-con-le-mele-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blackberry Brandy Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1503/blackberry-brandy-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1503/blackberry-brandy-recipe/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:00:52 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Blackberries]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[black berries]]></category>
		<category><![CDATA[blackberry brandy]]></category>
		<category><![CDATA[lemon peel]]></category>
		<category><![CDATA[ml bottles]]></category>
		<category><![CDATA[screw tops]]></category>
		<category><![CDATA[whole cloves]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1503</guid>
		<description><![CDATA[ Recipe for Blackberry Brandy - Scrumptious on a cold winter's evening (or mixed with iced lemonade on hot summer's evening if you have any left by then). ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prawn Tikki Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:33:21 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[chopped coriander]]></category>
		<category><![CDATA[cucumber raita]]></category>
		<category><![CDATA[garlic pulp]]></category>
		<category><![CDATA[ginger garlic]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[tsp ginger]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1499</guid>
		<description><![CDATA[ Recipe for Prawn Tikki - Gorgeous with large salad and a yoghourt and cucumber raita. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Aubergine Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1496/spiced-aubergine-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1496/spiced-aubergine-recipe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:31:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Aubergines]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chopped tomatoes]]></category>
		<category><![CDATA[cloves of garlic]]></category>
		<category><![CDATA[crusty bread]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[ground coriander]]></category>
		<category><![CDATA[ground cumin]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1496</guid>
		<description><![CDATA[ Recipe for Spiced Aubergine - Delicious with some nice crusty bread. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1496/spiced-aubergine-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parsley &amp; Onion Scones Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1492/parsley-onion-scones-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1492/parsley-onion-scones-recipe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:22:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[butter or margarine]]></category>
		<category><![CDATA[milk salt]]></category>
		<category><![CDATA[pint milk]]></category>
		<category><![CDATA[salt pepper]]></category>
		<category><![CDATA[self raising flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1492</guid>
		<description><![CDATA[ Recipe for Parley &#038; Onions Scones - Great with soup. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1492/parsley-onion-scones-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Curry Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1481/chickpea-curry-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1481/chickpea-curry-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:20:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1481</guid>
		<description><![CDATA[ Chickpea Curry Recipe - Lovely with brown rice. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1481/chickpea-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Delhi Curry Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1476/pumpkin-delhi-curry-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1476/pumpkin-delhi-curry-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:07:25 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Pumpkins]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1476</guid>
		<description><![CDATA[ Goes well with naan, some pickles and a yoghourt dish ... or sliced tomatoes with it are good too. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1476/pumpkin-delhi-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naan Bread Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1472/naan-bread-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1472/naan-bread-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:43:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1472</guid>
		<description><![CDATA[ A low fat version of Naan Bread. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1472/naan-bread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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