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	<title>Allotment Growing Recipes &#187; Tomatoes</title>
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	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
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		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<item>
		<title>Spiced Aubergine Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1496/spiced-aubergine-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1496/spiced-aubergine-recipe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:31:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Aubergines]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chopped tomatoes]]></category>
		<category><![CDATA[cloves of garlic]]></category>
		<category><![CDATA[crusty bread]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[ground coriander]]></category>
		<category><![CDATA[ground cumin]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1496</guid>
		<description><![CDATA[ Recipe for Spiced Aubergine - Delicious with some nice crusty bread. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Curry Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1481/chickpea-curry-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1481/chickpea-curry-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:20:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1481</guid>
		<description><![CDATA[ Chickpea Curry Recipe - Lovely with brown rice. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tandoori Chicken with Radish Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1462/tandoori-chicken-with-radish-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1462/tandoori-chicken-with-radish-salad-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:01:59 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Radish]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1462</guid>
		<description><![CDATA[ A low fat and healthy meal. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato and Courgette glut Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1408/tomato-and-courgette-glut-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1408/tomato-and-courgette-glut-soup-recipe/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:14:03 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1408</guid>
		<description><![CDATA[ Tomato and Courgette glut Soup Recipe ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1408/tomato-and-courgette-glut-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1399/tuna-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1399/tuna-salad-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:33:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1399</guid>
		<description><![CDATA[ Tuna Salad Recipe ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Peasy Pasta Sauce Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1356/easy-peasy-pasta-sauce-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1356/easy-peasy-pasta-sauce-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:18:38 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1356</guid>
		<description><![CDATA[ Easy Peasy Pasta Sauce Recipe - Serve spooned on top of freshly cooked pasta and finish with parmesan or grated cheese ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1356/easy-peasy-pasta-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy Baby Potatoes Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1295/spicy-baby-potatoes-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1295/spicy-baby-potatoes-recipe/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:16:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1295</guid>
		<description><![CDATA[ Recipe for Spicy Baby Potatoes - Serves 4. Can be turned into a main course by adding some cubed feta cheese or halloumi and finishing under a grill. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1295/spicy-baby-potatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aztec Pie Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1258/aztec-pie-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1258/aztec-pie-recipe/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 19:03:09 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1258</guid>
		<description><![CDATA[ Aztec Pie Recipe - A taste of Mexico ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1258/aztec-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Sausage Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1144/january-sausage-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1144/january-sausage-recipe/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 15:08:59 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1144</guid>
		<description><![CDATA[ Recipe for January Sausages. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1144/january-sausage-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December Chicken Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1109/december-chicken-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1109/december-chicken-recipe/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 13:21:50 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1109</guid>
		<description><![CDATA[ Recipe for December Chicken. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1109/december-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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