Recipe for Potatoes Au Gratin.

Recipe for Button Mushroom and Potato Casserole.

Recipe for Luxurious Baked Potatoes.

Recipe for Potato & Tomato Pancake.

Recipe for a Vegetable Casserole with Egg.

Recipe for a hearty Belgian Stew.

Recipe for Russian Potatoes.

Recipe for Vegetable Cottage Pie

This potato and onion cake can be made with raw grated potatoes instead of mashed if you prefer a coarser texture.

Chives can replace the spring onions in this simple and substantial pie.

An easy to do vegetable layer which can be adapted readily to your personal taste.

A side salad with a russian twist. Serves 4.

You can add courgettes, tomatoes, etc to the onions. The most colourful dish you could make. Serves 4.

A delicious and filling italian vegetable soup that makes a meal on its own when served with crusty bread.

Try this interesting russian soup which uses beetroot as its foundation and is garnished with yoghurt or soured cream.

This soup is great for freezing or will keep in the fridge for a couple of days. I put it in a flask, with a good pinch of cayenne pepper and take it to the allotment on cold days in the winter.

An unusual meal with a bit of a kick - suitable for vegetarians and vegans as well.

Looks good, tastes good and, being low calorie, does you good.