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	<title>Allotment Growing Recipes &#187; Peas</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<itunes:block>No</itunes:block>
		
		<item>
		<title>Peas Pula (Pilau)Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1735/peas-pula-pilaurecipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1735/peas-pula-pilaurecipe/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:54:25 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Bay Leaves]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[cup basmati rice]]></category>
		<category><![CDATA[pestle and mortar]]></category>
		<category><![CDATA[tsp oil]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1735</guid>
		<description><![CDATA[Recipe for Peas Pula (Pilau) - Serve with your favourite curry or green tom dal or with cues raitha.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Pasta Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1611/summer-pasta-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1611/summer-pasta-salad-recipe/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:32:11 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[capsicum pepper]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[pasta salad recipe]]></category>
		<category><![CDATA[salad vegetables]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[summer pasta]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1611</guid>
		<description><![CDATA[Summer Pasta Salad Recipe - This is very easy to prepare, delicious to eat, and always impresses people. You can use your ‘’own-grown’’ salad veg or whatever you have. It is the perfect accompaniment for barbeques, picnics, or any alfresco summer dining.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable &amp; Red Bean Pilau Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:25:39 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1469</guid>
		<description><![CDATA[A healthy vegetarian dish.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Pasty Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1364/vegetable-pasty-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1364/vegetable-pasty-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:36:13 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1364</guid>
		<description><![CDATA[Vegetable Pasty Recipe - Makes 4.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1364/vegetable-pasty-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pea Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:27:57 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1361</guid>
		<description><![CDATA[Pea Soup Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masfouf &#8211; Couscous with Broad Beans and Peas Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1351/masfouf-couscous-with-broad-beans-and-peas-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1351/masfouf-couscous-with-broad-beans-and-peas-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:05:38 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Broad Beans]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1351</guid>
		<description><![CDATA[Masfouf - Couscous with Broad Beans and Peas Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1351/masfouf-couscous-with-broad-beans-and-peas-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Potato and Asparagus Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1298/hot-potato-and-asparagus-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1298/hot-potato-and-asparagus-salad-recipe/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:23:59 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1298</guid>
		<description><![CDATA[Recipe for Hot Potato and Asparagus Salad - Great with fresh crusty bread.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1298/hot-potato-and-asparagus-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 A Day Curry Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1255/5-a-day-curry-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1255/5-a-day-curry-recipe/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 16:45:06 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsnips]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1255</guid>
		<description><![CDATA[Get your 5 A Day with this Curry recipe.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1255/5-a-day-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gardeners&#039; Chicken Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1175/gardeners-chicken-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1175/gardeners-chicken-recipe/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:38:31 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Parsnips]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1175</guid>
		<description><![CDATA[Gardeners' Chicken Recipe - Whilst this is cooking you can go in the garden and  ..............  enjoy.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1175/gardeners-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spaghetti Cheese Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1169/spaghetti-cheese-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1169/spaghetti-cheese-recipe/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:35:47 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1169</guid>
		<description><![CDATA[Spaghetti Cheese Recipe - Yummy!  Serves 2.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1169/spaghetti-cheese-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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