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	<title>Allotment Growing Recipes &#187; Marrow</title>
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	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<item>
		<title>Marrow Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1420/marrow-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1420/marrow-soup-recipe/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:13:23 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[ Marrow Soup Recipe ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stuffed Marrow (Again) Recipe</title>
		<link>http://www.allotment.org.uk/recipe/359/stuffed-marrow-again-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/359/stuffed-marrow-again-recipe/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:20:25 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/359/stuffed-marrow-again-recipe/</guid>
		<description><![CDATA[ Stuffed Marrow (Again) Recipe ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/359/stuffed-marrow-again-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pasta Hot Pot Recipe</title>
		<link>http://www.allotment.org.uk/recipe/268/pasta-hot-pot-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/268/pasta-hot-pot-recipe/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 15:55:14 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/268/pasta-hot-pot-recipe/</guid>
		<description><![CDATA[ Recipe for Pasta Hot Pot. For a more filling meal, hand round some grated cheddar cheese. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/268/pasta-hot-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marrow Chutney Recipe</title>
		<link>http://www.allotment.org.uk/recipe/196/marrow-chutney-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/196/marrow-chutney-recipe/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 18:33:53 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chutneys]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/196/marrow-chutney-recipe/</guid>
		<description><![CDATA[ Recipe for Vegetable Marrow Chutney. ]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mathews’ Marrow Pickle</title>
		<link>http://www.allotment.org.uk/recipe/178/mathews%e2%80%99-marrow-pickle/</link>
		<comments>http://www.allotment.org.uk/recipe/178/mathews%e2%80%99-marrow-pickle/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 13:38:05 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/178/mathews%e2%80%99-marrow-pickle/</guid>
		<description><![CDATA[ Recipe for Mathews' Marrow Pickle. Delicious with cold meats and cheese. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/178/mathews%e2%80%99-marrow-pickle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mixed Pickle Recipe</title>
		<link>http://www.allotment.org.uk/recipe/164/mixed-pickle-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/164/mixed-pickle-recipe/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 17:14:10 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/164/mixed-pickle-recipe/</guid>
		<description><![CDATA[ Recipe for Mixed Pickle. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/164/mixed-pickle-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh No &#8211; Marrow! Recipe</title>
		<link>http://www.allotment.org.uk/recipe/118/oh-no-marrow-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/118/oh-no-marrow-recipe/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 17:23:40 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/118/oh-no-marrow-recipe/</guid>
		<description><![CDATA[ An easy to do recipe that goes down well with the kids. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/118/oh-no-marrow-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Recipe for Pasta and Vegetable Hot Pot</title>
		<link>http://www.allotment.org.uk/recipe/112/recipe-for-pasta-and-vegetable-hot-pot/</link>
		<comments>http://www.allotment.org.uk/recipe/112/recipe-for-pasta-and-vegetable-hot-pot/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 14:47:22 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/112/recipe-for-pasta-and-vegetable-hot-pot/</guid>
		<description><![CDATA[ A filling vegetable and pasta hot pot enhanced by the taste of ginger. Serves 4. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/112/recipe-for-pasta-and-vegetable-hot-pot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe for Stuffed Marrow Rings</title>
		<link>http://www.allotment.org.uk/recipe/62/recipe-for-stuffed-marrow-rings/</link>
		<comments>http://www.allotment.org.uk/recipe/62/recipe-for-stuffed-marrow-rings/#comments</comments>
		<pubDate>Sun, 24 Jun 2007 14:31:27 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/62/recipe-for-stuffed-marrow-rings/</guid>
		<description><![CDATA[ Marrows are one of those vegetables that we rarely see in the shops, as growers we can relish the flavour. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/62/recipe-for-stuffed-marrow-rings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe for Oh No, Not Marrow Again?</title>
		<link>http://www.allotment.org.uk/recipe/61/recipe-for-oh-no-not-marrow-again/</link>
		<comments>http://www.allotment.org.uk/recipe/61/recipe-for-oh-no-not-marrow-again/#comments</comments>
		<pubDate>Sun, 24 Jun 2007 14:29:10 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/61/recipe-for-oh-no-not-marrow-again/</guid>
		<description><![CDATA[ Despite the title, this recipe may just convince you to grow more marrows. ]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/61/recipe-for-oh-no-not-marrow-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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