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	<title>Allotment Growing Recipes &#187; Courgette</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
	<lastBuildDate>Wed, 21 Dec 2011 20:19:53 +0000</lastBuildDate>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Courgette and Pine Nut with Fresh Pasta Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1995/courgette-and-pine-nut-with-fresh-pasta-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1995/courgette-and-pine-nut-with-fresh-pasta-recipe/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:44:46 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1995</guid>
		<description><![CDATA[Recipe for Courgette and Pine Nut with Fresh Pasta - Serves 4.  Preparation time 10 mins. Cooking time less than 10 minutes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marrow &amp; Courgette Chutney Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1912/marrow-courgette-chutney-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1912/marrow-courgette-chutney-recipe/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:40:53 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Chutneys]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Marrow]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1912</guid>
		<description><![CDATA[Recipe for Marrow &#038; Courgette Chutney - Goes lovely with cheese or cold meats.]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Courgette, Bacon, Chilli, Garlic &amp; Pesto Pasta Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1868/courgette-bacon-chilli-garlic-pesto-pasta-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1868/courgette-bacon-chilli-garlic-pesto-pasta-recipe/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:55:28 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[bit crispy]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[fry bacon]]></category>
		<category><![CDATA[grated parmesan]]></category>
		<category><![CDATA[pesto pasta recipe]]></category>
		<category><![CDATA[sun dried tomato pesto]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1868</guid>
		<description><![CDATA[Recipe for Courgette, Bacon, Chilli, Garlic &#038; Pesto Pasta - Serves 2.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1868/courgette-bacon-chilli-garlic-pesto-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zucchini (Courgette) Loaf Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1770/zucchini-courgette-loaf-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1770/zucchini-courgette-loaf-recipe/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:26:21 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[castor sugar]]></category>
		<category><![CDATA[chopped walnuts]]></category>
		<category><![CDATA[ground nutmeg]]></category>
		<category><![CDATA[ml vegetable oil]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[tsp salt]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1770</guid>
		<description><![CDATA[Recipe for Zucchini (Courgette) Loaf - Can be served with butter.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1770/zucchini-courgette-loaf-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweet Green Pickle Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:16:30 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[black mustard]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[pickle recipe]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1756</guid>
		<description><![CDATA[Recipe for Sweet Green Pickle - Makes about 5.5kg (12lb) and the veg can vary with the seasons.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1756/sweet-green-pickle-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broad Bean and Courgette Pilaf Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1660/broad-bean-and-courgette-pilaf-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1660/broad-bean-and-courgette-pilaf-recipe/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:48:42 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Broad Beans]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cardamom pods]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[freshly ground black pepper]]></category>
		<category><![CDATA[ground turmeric]]></category>
		<category><![CDATA[tsp coriander seeds]]></category>
		<category><![CDATA[tsp cumin seeds]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1660</guid>
		<description><![CDATA[Recipe for Broad Bean and Courgette Pilaf - Takes about ½ an hour to prepare, 30 mins to 1 hour to cook]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1660/broad-bean-and-courgette-pilaf-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basil and Courgette Pasta Bake Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1657/basil-and-courgette-pasta-bake-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1657/basil-and-courgette-pasta-bake-recipe/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:34:44 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Chives]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chopped basil]]></category>
		<category><![CDATA[chopped chives]]></category>
		<category><![CDATA[chopped parsley]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[pasta bake recipe]]></category>
		<category><![CDATA[tablespoon olive oil]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1657</guid>
		<description><![CDATA[Recipe for Basil and Courgette Pasta Bake]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1657/basil-and-courgette-pasta-bake-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetable &amp; Red Bean Pilau Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:25:39 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1469</guid>
		<description><![CDATA[A healthy vegetarian dish.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette Burgers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:40:26 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1454</guid>
		<description><![CDATA[Courgette Burgers Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Griddled Courgette Antipasto Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1435/griddled-courgette-antipasto-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1435/griddled-courgette-antipasto-recipe/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:29:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1435</guid>
		<description><![CDATA[Griddled Courgette Antipasto Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1435/griddled-courgette-antipasto-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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