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	<title>Allotment Growing Recipes &#187; Chard</title>
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	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<title>Chard and Asparagus Roulade Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1291/chard-and-asparagus-roulade-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1291/chard-and-asparagus-roulade-recipe/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:05:39 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[ Recipe for Chard and Asparagus Roulade - This recipe is a very versatile one in that you can use different vegetables according to what you have on hand or from the garden. ]]></description>
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		<title>Recipe for Bright Lights Frittata</title>
		<link>http://www.allotment.org.uk/recipe/113/recipe-for-bright-lights-frittata/</link>
		<comments>http://www.allotment.org.uk/recipe/113/recipe-for-bright-lights-frittata/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:14:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[ You can add courgettes, tomatoes, etc to the onions. The most colourful dish you could make. Serves 4. ]]></description>
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