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	<title>Allotment Growing Recipes &#187; Carrot</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Grandma&#039;s Wartime Christmas Pudding Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1807/grandmas-wartime-christmas-pudding-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1807/grandmas-wartime-christmas-pudding-recipe/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 18:31:26 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[2 eggs]]></category>
		<category><![CDATA[christmas pudding recipe]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[saucepan heat]]></category>
		<category><![CDATA[wartime christmas]]></category>
		<category><![CDATA[water steam]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1807</guid>
		<description><![CDATA[Recipe for Grandma's Wartime Christmas Pudding]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1807/grandmas-wartime-christmas-pudding-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon and Carrot Marmalade Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1752/lemon-and-carrot-marmalade-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1752/lemon-and-carrot-marmalade-recipe/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:06:22 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Marmalades]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[lb carrots]]></category>
		<category><![CDATA[lb sugar]]></category>
		<category><![CDATA[lemons and limes]]></category>
		<category><![CDATA[marmalade recipe]]></category>
		<category><![CDATA[mixed spice]]></category>
		<category><![CDATA[water method]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1752</guid>
		<description><![CDATA[Recipe for Lemon and Carrot Marmalade - Half a cup of Whiskey or Brandy can be added towards at the end.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1752/lemon-and-carrot-marmalade-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Carrot and Coriander Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1741/carrot-and-coriander-soup-recipe-2/</link>
		<comments>http://www.allotment.org.uk/recipe/1741/carrot-and-coriander-soup-recipe-2/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:10:24 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[carrot and coriander soup]]></category>
		<category><![CDATA[diced carrots]]></category>
		<category><![CDATA[ground coriander seeds]]></category>
		<category><![CDATA[ground cumin seeds]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[soup season]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1741</guid>
		<description><![CDATA[Recipe for Carrot and Coriander Soup - This makes four very large servings with a point’s value of half a point each (weightwatchers).]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1741/carrot-and-coriander-soup-recipe-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beetroot and Carrot Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1732/beetroot-and-carrot-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1732/beetroot-and-carrot-salad-recipe/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:00:53 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[carrot salad recipe]]></category>
		<category><![CDATA[chopped basil]]></category>
		<category><![CDATA[delicious ingredients]]></category>
		<category><![CDATA[grated carrot]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1732</guid>
		<description><![CDATA[Recipe for Beetroot and Carrot Salad. - Delicious, healthy and easy to make - no cooking!]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1732/beetroot-and-carrot-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chestnut Casserole Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1671/chestnut-casserole-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1671/chestnut-casserole-recipe/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 18:47:23 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Broad Beans]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[chopped parsley]]></category>
		<category><![CDATA[medium carrots]]></category>
		<category><![CDATA[mustard powder]]></category>
		<category><![CDATA[pinch cayenne]]></category>
		<category><![CDATA[serving dish]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1671</guid>
		<description><![CDATA[Recipe for Chestnut Casserole - Serves 2.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1671/chestnut-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bern&#039;s Spicy Bean Burgers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1649/berns-spicy-bean-burgers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1649/berns-spicy-bean-burgers-recipe/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:53:57 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bean burgers]]></category>
		<category><![CDATA[borlotti beans]]></category>
		<category><![CDATA[chopped onion]]></category>
		<category><![CDATA[grated carrots]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[shallow fry]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1649</guid>
		<description><![CDATA[Recipe for Bern's Spicy Bean Burgers - Makes 4 large burgers.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1649/berns-spicy-bean-burgers-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy Pasta Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1646/spicy-pasta-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1646/spicy-pasta-recipe/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 13:42:51 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[clove of garlic]]></category>
		<category><![CDATA[drizzle oil]]></category>
		<category><![CDATA[freshly ground black pepper]]></category>
		<category><![CDATA[garlic cloves]]></category>
		<category><![CDATA[grated parmesan cheese]]></category>
		<category><![CDATA[teaspoon paprika]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1646</guid>
		<description><![CDATA[Recipe for Spicy Pasta - A nice, quick, healthy teatime dish.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1646/spicy-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Carrot and Chilli Chutney Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1632/hot-carrot-and-chilli-chutney-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1632/hot-carrot-and-chilli-chutney-recipe/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 13:46:56 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Chutneys]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chutney recipe]]></category>
		<category><![CDATA[cumin powder]]></category>
		<category><![CDATA[grated carrots]]></category>
		<category><![CDATA[malt vinegar]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[tablespoon mustard]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1632</guid>
		<description><![CDATA[Recipe for Hot Carrot and Chilli Chutney - Makes about 4 lbs of chutney]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1632/hot-carrot-and-chilli-chutney-recipe/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Moroccan Veggie One Pot Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:23:06 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsnips]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[dried prunes]]></category>
		<category><![CDATA[heat proof]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[root ginger]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1559</guid>
		<description><![CDATA[Recipe for Moroccan Veggie One Pot]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetable &amp; Red Bean Pilau Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:25:39 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1469</guid>
		<description><![CDATA[A healthy vegetarian dish.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1469/vegetable-red-bean-pilau-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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