Recipe for Avocado Soup - Serves 4 - No cooking whatsoever.

Recipe for Chicken Stuffed Peppers - Serves 4.

Recipe for Sweetcorn and Potato Soup - Very filling.

Recipe for Potato Croquettes - You can add some grated cheese to the potato mixture to give an alternative flavour.

Recipe for Tomato Soup - If the colour is a bit on the pale side, add some tomato puree.

Cream of Asparagus Soup Recipe - Serves 4.

Recipe for Garlic & Herb French Sticks. Can either be eaten immediately or left to cool on a wire rack. If you want a crisp crust, brush the loaves with a teaspoon of salt dissolved in 4 tablespoons of water before putting them in the oven.

Recipe for Wholemeal Herb and Onion Bread.

Recipe for Baked Stuffed Lettuce. Serve immediately.

Recipe for Peas with Brown Rice and Tomatoes. Serves 4 and makes a filling meal on its own.

Recipe for Mediterranean Broccoli. Cauliflowers can also be cooked this way.

Recipe for Cock-a Leeky. For a richer soup, add 4 oz (112 g) of stoned prunes at the beginning.

Recipe for Baked Stuffed Aubergines.

Recipe for Vegetable Flan. Peas and sweet corn kernels work well but you can add any cooked vegetables of your choice.

Recipe for Tomato Pie.