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	<title>Allotment Growing Recipes &#187; Mint</title>
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	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
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		<item>
		<title>Summer Pasta Salad Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1611/summer-pasta-salad-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1611/summer-pasta-salad-recipe/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:32:11 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[capsicum pepper]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[pasta salad recipe]]></category>
		<category><![CDATA[salad vegetables]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[summer pasta]]></category>

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		<description><![CDATA[Summer Pasta Salad Recipe - This is very easy to prepare, delicious to eat, and always impresses people. You can use your ‘’own-grown’’ salad veg or whatever you have. It is the perfect accompaniment for barbeques, picnics, or any alfresco summer dining.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Moroccan Veggie One Pot Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:23:06 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsnips]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[dried prunes]]></category>
		<category><![CDATA[heat proof]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[root ginger]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1559</guid>
		<description><![CDATA[Recipe for Moroccan Veggie One Pot]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1559/moroccan-veggie-one-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Prawn Tikki Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:33:21 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[chopped coriander]]></category>
		<category><![CDATA[cucumber raita]]></category>
		<category><![CDATA[garlic pulp]]></category>
		<category><![CDATA[ginger garlic]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[tsp ginger]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1499</guid>
		<description><![CDATA[Recipe for Prawn Tikki - Gorgeous with large salad and a yoghourt and cucumber raita.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1499/prawn-tikki-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette Burgers Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:40:26 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1454</guid>
		<description><![CDATA[Courgette Burgers Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1454/courgette-burgers-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pea Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:27:57 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/?p=1361</guid>
		<description><![CDATA[Pea Soup Recipe]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1361/pea-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>French-Style Peas Recipe</title>
		<link>http://www.allotment.org.uk/recipe/371/french-style-peas-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/371/french-style-peas-recipe/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:47:43 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/371/french-style-peas-recipe/</guid>
		<description><![CDATA[Recipe for French-Style Peas.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/371/french-style-peas-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream of Asparagus Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/332/cream-of-asparagus-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/332/cream-of-asparagus-soup-recipe/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 18:25:24 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Turnips]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/332/cream-of-asparagus-soup-recipe/</guid>
		<description><![CDATA[Cream of Asparagus Soup Recipe - Serves 4.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/332/cream-of-asparagus-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Pea Soup Recipe</title>
		<link>http://www.allotment.org.uk/recipe/331/green-pea-soup-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/331/green-pea-soup-recipe/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 17:12:47 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/331/green-pea-soup-recipe/</guid>
		<description><![CDATA[Recipe for Green Pea Soup - Serves 4.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/331/green-pea-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mint Sauce Recipe</title>
		<link>http://www.allotment.org.uk/recipe/237/mint-sauce-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/237/mint-sauce-recipe/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 14:45:37 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Sauces & Ketchups]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/237/mint-sauce-recipe/</guid>
		<description><![CDATA[Recipe for Mint Sauce.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/237/mint-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lettuce and Peas Recipe</title>
		<link>http://www.allotment.org.uk/recipe/220/lettuce-and-peas-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/220/lettuce-and-peas-recipe/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 15:13:44 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/220/lettuce-and-peas-recipe/</guid>
		<description><![CDATA[Recipe for Lettuce and Peas - a good way to use up bolting lettuces.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/220/lettuce-and-peas-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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