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	<title>Allotment Growing Recipes &#187; Relishes</title>
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	<link>http://www.allotment.org.uk/recipe</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Wholefood Recipes, Real Food Recipes, Vegetable Recipes and Great Recipes</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Sweetcorn &amp; Runner Bean Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1880/sweetcorn-runner-bean-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1880/sweetcorn-runner-bean-relish-recipe/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 13:48:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[Recipe for Sweetcorn &#038; Runner Bean Relish]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweet Pepper Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/1058/sweet-pepper-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/1058/sweet-pepper-relish-recipe/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 13:13:01 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Members Recipes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[Sweet Pepper Relish Recipe.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/1058/sweet-pepper-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot &amp; Spicy Red Pepper Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/360/hot-spicy-red-pepper-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/360/hot-spicy-red-pepper-relish-recipe/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:52:25 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[Hot &#038; Spicy Red Pepper Relish Recipe - add a splash of colour to your meal.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/360/hot-spicy-red-pepper-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cucumber and Green Tomato Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/207/cucumber-and-green-tomato-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/207/cucumber-and-green-tomato-relish-recipe/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 18:39:27 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

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		<description><![CDATA[Recipe for Cucumber and Green Tomato Relish]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/207/cucumber-and-green-tomato-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweet Corn &amp; Pepper Relish</title>
		<link>http://www.allotment.org.uk/recipe/205/sweet-corn-relish/</link>
		<comments>http://www.allotment.org.uk/recipe/205/sweet-corn-relish/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 18:08:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/205/sweet-corn-relish/</guid>
		<description><![CDATA[Recipe for Sweet Corn &#038; Pepper Relish]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/205/sweet-corn-relish/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Curry Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/183/curry-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/183/curry-relish-recipe/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 17:23:18 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Aubergines]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflowers]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/183/curry-relish-recipe/</guid>
		<description><![CDATA[Recipe for Curry Relish - a spicy delight.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/183/curry-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beetroot, Cabbage and Horseradish Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/182/beetroot-cabbage-and-horseradish-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/182/beetroot-cabbage-and-horseradish-relish-recipe/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 16:33:07 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Horseradish]]></category>
		<category><![CDATA[Recipes using Herbs]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/182/beetroot-cabbage-and-horseradish-relish-recipe/</guid>
		<description><![CDATA[Recipe for a Cabbage, Beetroot and Horseradish Relish that can be adapted to your personal preferences.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/182/beetroot-cabbage-and-horseradish-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Chilli Pepper Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/181/chilli-pepper-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/181/chilli-pepper-relish-recipe/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 16:03:52 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/181/chilli-pepper-relish-recipe/</guid>
		<description><![CDATA[Recipe for Chilli Pepper Relish.  Requires no cooking.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/181/chilli-pepper-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mustard Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/180/mustard-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/180/mustard-relish-recipe/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 15:19:58 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/180/mustard-relish-recipe/</guid>
		<description><![CDATA[Recipe for Mustard Relish. Make it late September/early October and it'll be just right for Christmas.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/180/mustard-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tomato Relish Recipe</title>
		<link>http://www.allotment.org.uk/recipe/179/tomato-relish-recipe/</link>
		<comments>http://www.allotment.org.uk/recipe/179/tomato-relish-recipe/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 14:54:27 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Relishes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Val's Preserves]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/179/tomato-relish-recipe/</guid>
		<description><![CDATA[Recipe for Tomato Relish.]]></description>
		<wfw:commentRss>http://www.allotment.org.uk/recipe/179/tomato-relish-recipe/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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