<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
		>
<channel>
	<title>Comments on: Recipe for Nantwich Jerusalem Artichoke Soup</title>
	<atom:link href="http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/</link>
	<description>Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:40 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Robert</title>
		<link>http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/#comment-3713</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 19 Oct 2010 15:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/#comment-3713</guid>
		<description>**Quote***
I have never been able to understand why this vegetable has been so totally ignored.
***End Quote***

They are also known as &quot;fartichokes&quot; for good reason.  Of all the foods that can cause flatulence, this one is by far, to the best of my knowledge, the king.  It is because the Jerusalem Artichoke is so full of inulin, higher in percentage than the other flatus inducing foods.  Good for diabetics (good for managing blood sugar - inulin is not insulin), but too bad for the world as this would have been a fabulous root crop otherwise.</description>
		<content:encoded><![CDATA[<p>**Quote***<br />
I have never been able to understand why this vegetable has been so totally ignored.<br />
***End Quote***</p>
<p>They are also known as &#034;fartichokes&#034; for good reason.  Of all the foods that can cause flatulence, this one is by far, to the best of my knowledge, the king.  It is because the Jerusalem Artichoke is so full of inulin, higher in percentage than the other flatus inducing foods.  Good for diabetics (good for managing blood sugar &#8211; inulin is not insulin), but too bad for the world as this would have been a fabulous root crop otherwise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Philip Wagstaff</title>
		<link>http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/#comment-2313</link>
		<dc:creator>Philip Wagstaff</dc:creator>
		<pubDate>Wed, 14 Oct 2009 09:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.allotment.org.uk/recipe/83/recipe-for-nantwich-jerusalem-artichoke-soup/#comment-2313</guid>
		<description>Totally agree with you, they are wonderful roasted with Olive oil and garlic very sweet.Phil</description>
		<content:encoded><![CDATA[<p>Totally agree with you, they are wonderful roasted with Olive oil and garlic very sweet.Phil</p>
]]></content:encoded>
	</item>
</channel>
</rss>

