Recipe for Leek & Potato Soup (light)

Sent in by: Christine

Ingredients

  • 2 Large Leeks (washed & sliced)
  • 1/2 oz low-fat sunflower spread
  • 1 large potato (diced)
  • 1/2 pt chicken stock
  • salt & freshly ground black pepper
  • 1/2 pt skimmed milk chives to garnish (snipped)

Method

Cook the leeks in the low-fat spread in a saucepan, stirring, for 3 mins until soft but not brown.

Add the potato and cook, stirring for 1 min.

Add the stock, salt & pepper.

 Bring to the boil, part cover, reduce the heat and simmer for 20 mins.

Puree in a blender and return to the saucepan. Stir in the milk.

Reheat before serving spinkled with the snipped chives

Notes:

Serve with croutons or fresh bread. Very filling, cheap to make and about 100 calories per serving

Filed under All Recipes, Leeks, Members Recipes, Potatoes, Vegetable Recipes by

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Comments on Recipe for Leek & Potato Soup (light) »

Judith Duffy @ 1:53 pm

Thanks I had a glut of tomatoes and did not know how to make chutney.

Thanks again
Judith

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