Recipe for Leek & Potato Soup (light)
Sent in by: Christine
Ingredients
- 2 Large Leeks (washed & sliced)
- 1/2 oz low-fat sunflower spread
- 1 large potato (diced)
- 1/2 pt chicken stock
- salt & freshly ground black pepper
- 1/2 pt skimmed milk chives to garnish (snipped)
Method
Cook the leeks in the low-fat spread in a saucepan, stirring, for 3 mins until soft but not brown.
Add the potato and cook, stirring for 1 min.
Add the stock, salt & pepper.
Bring to the boil, part cover, reduce the heat and simmer for 20 mins.
Puree in a blender and return to the saucepan. Stir in the milk.
Reheat before serving spinkled with the snipped chives
Notes:
Serve with croutons or fresh bread. Very filling, cheap to make and about 100 calories per serving
Filed under All Recipes, Leeks, Members Recipes, Potatoes, Vegetable Recipes by Val








Comments on Recipe for Leek & Potato Soup (light) »
Judith Duffy @ 1:53 pm
Thanks I had a glut of tomatoes and did not know how to make chutney.
Thanks again
Judith