Ingredients

• 2lb x Marrow peeled, deseeded & 1/2" cubed.
• 1pint x Parsley sauce (if you use instant sauce add extra cream & fresh parsley).
• 6 oz x Fresh bread crumbs.
• 2 oz x mix of seeds i.e. sunflower, pumpkin or use cashew nuts.
• 2 tbsp X sunflower or nut oil.
• Salt & pepper.

Method

1. Place diced marrow in large bowl and sprinkle with salt & leave for 30 mins ( this weeps out excess water from the marrow) rinse off marrow to remove the salt.
2. Put (washed) marrow in deep oven proof dish & add parsley sauce.
3. Mix bread crumbs with seeds/nuts, salt & pepper.
4. Add oil to crumb mix & rub through with fingers.
5. Layer crumb mix on top of marrow /sauce mix.
6. Pre heat oven to medium and cook dish for 30-35 mins.