• 6 oz (170 g) cheese pastry
• 2 tablesoons oil
• 1 medium onion, chopped
• 1 - 2 gloves garlic, crushed
• 1 green and 1 red pepper, cored, seeded and sliced
• 2 free-range eggs
• ¼ pint (150 ml) milk

Method:

1. Roll out the cheese pastry and line a 8" (20.5 cm) flan case or tin with it. Put into the fridge to chill whilst you're preparing the filling.
2. Heat the oil in a frying pan, add the onion and fry until softened. Add the garlic and peppers and cook for about 10 minutes.
3. Mix the egg and milk together, then stir in the pepper mixture and salt and pepper to taste.
4. Pour into the flan case and bake in a pre-heated oven at Gas Mark 6 (400°F/200°C) for about 35 minutes

Can be eaten either hot or cold and goes well with a salad.