http://www.allotment.org.uk/recipe/274/spicy-beef-and-pepper-casserole-recipe/ Wholefood Recipes, Real Food Recipes, Vegetable Recipes, Vegetarian Recipes and Great Recipes Wed, 08 Feb 2012 14:00:40 +0000 hourly 1 http://www.allotment.org.uk/recipe/274/spicy-beef-and-pepper-casserole-recipe/#comment-2519 Annie Fri, 15 Jan 2010 18:59:22 +0000 http://www.allotment.org.uk/recipe/274/spicy-beef-and-pepper-casserole-recipe/#comment-2519 I've made this loads of times on Sundays - really like to heat it up for lunch at work during the week or for a quick dinner when I get home - yum! I've made this loads of times on Sundays – really like to heat it up for lunch at work during the week or for a quick dinner when I get home – yum!

]]> http://www.allotment.org.uk/recipe/274/spicy-beef-and-pepper-casserole-recipe/#comment-2339 Carol Smith Mon, 19 Oct 2009 15:31:28 +0000 http://www.allotment.org.uk/recipe/274/spicy-beef-and-pepper-casserole-recipe/#comment-2339 I made this casserole last week,adding some mushrooms after 1 hour, and it was delicious. Even my husband liked it, and he's not always keen on spicy food. I made this casserole last week,adding some mushrooms after 1 hour, and it was delicious. Even my husband liked it, and he's not always keen on spicy food.

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